WOD 11/29/08

“Frianabeth”

21 Thrusters (M:95/W:65)

21 Pull ups

15 Full Squat Cleans (M:135/W:95)

15 Ring Dips

9 Deadlifts (M:225/W:155)

9 Handstand Push Ups

Sorry for the late post. It was a CRAZY night at work, so I never even had 5 minutes to spare to write anything sooner.

Anyhow, this is a nasty compilation WOD of Fran, Elizabeth, and Diane. I have never tried it, but it looks like an ass kicker. I think it should be fun. I am going to get some sleep, work out, train a client, and then spend the rest of my existence writing reports….. Get some!