WOD 6/28/09

 REST DAY!

Qoute of the Week: Oh Jeeez, here we go… - Jennie M. immediately finishing round 13 and going right into Round 14 of Push Ups on the 6/24/09 WOD. That’s a lot of push ups, folks!

Here are some recent pics of some of our awesome CFC family members in action as they make huge gains in their fitness and health. You all kick ass and we are damn proud of you!

Brooke O. - Hard work and consistency paying off.

Wayland - Working hard and making great gains!

Brian - Fitter, Faster, Stronger

Jeff- First he's fast, now he's getting way strong!

Aaron - Just plain powerful

Jon - A helluva athlete who keeps getting better.

"The Scott" - Swinging 72 Lbs of steel like nothing.

 

Badger - An amazing transformation from "person" to "athlete".

Ali - An incredible work ethic with great athletic capabilities.

 

Smurph, Ali, Sky and Brooke - Pulling through hell.