WOD 6/29/09
Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Squats
- 8 Intervals of each movement consisting of 20 seconds of work (max reps) & 10 seconds of rest. Record your reps and add them all together at the end for a total score.
So, do as many reps as possible in 20 seconds, rest for 10, go again, rest, go again, etc. for a total of 8 times per exercise. You must finish the entire exercise intervals before moving onto the next one. There is only 10 seconds of rest between sets and exercises, so don’t dilly dally around. The total time for this WOD is 16 minutes. This is one of my favorites, so make me proud while I am away!
Get some!
June 29, 2009 at 9:08 am
great….. I just have a funny feeling about this, especially when you say it one of your favorite
June 29, 2009 at 12:58 pm
Allison, I’ll miss you! I can’t make it tonight….Wife told me I need to stay home and take care of dog. I got my orders!
June 30, 2009 at 9:28 am
Sorry Ali, I was without wheels last night. I really wanted to give tabata another run, as this was my first WOD with you when I first started.
See ya tonite.