WOD 7/1/09
Front Squat 3-3-3-1-1-1
Rest 5-10 Min
AMRAP 12 Min.
20 Swings
20 Wall Ball
20 Lateral Jump Overs
OK, so you have ME Front Squats up front, working up to singles. From there, rest and go into the MetCon. You will be doing swings, Wall ball, and lateral jump overs. Set up a parallete or soft hurdle and jump over it, from side to side, for a 20 count. Pull, push, extend, do it again….
July 1, 2009 at 12:53 pm
the only thing I can say is thank god it’s a day off