«
»

WOD 7/2/09

3-3-3-1-1-1 Push Press

Rest 5-10 Min

5 Rounds

25 Sit Ups

15 Box Jumps

25 Back Extension

 

Self explanatory. If you don’t have a GHD machine or similar for back extensions, do Good Mornings or Stiff Legged Deadlifts at light weight.

Get some!

This entry was posted on July 1, 2009 at 9:47 pm and is filed under Daily WOD's . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

One Response to “WOD 7/2/09”

  1. EVOC in the hizzie Says:
    July 2, 2009 at 9:37 am

    Marty (hold my guts in) Dighero: 12:00
    Ken (I have no idea where I’m working tomorrow)Harlan: 14:04
    Rick (Ken took a nut shot with my phone) Angle: 9:50
    Richard (my hair doesn’t move) Deap 11:20
    Tat (but I have no tats): 15:40
    Mark(I want to ride my bicycle)Alley: 16:46

    Well done all!

    Reply

Leave a Reply