WOD 7/3/09

“Nancy”

5 Rounds

400m Sprint

15 Overhead Squats

We haven’t done this in a while. Scale accordingly in either rounds, distance or weight. Go hard and fast while maintaining strict OH form. Locked out shoulders and elbows, solid squat position, and full depth. RX’d is 95/65, but keeping the intensity up with a lighter weight is optimal if OHS are not your strong point yet.

Get on it!