WOD 7/6/09
“Fight Gone Bad”
3 Rounds – Max. Reps each exercise in 60 sec. – 1 Min rest between rounds
Wall Ball (20/14)
Sumo DeadliftHigh Pull (75/55)
Box Jump
Push Press (75/55)
Row (calories)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
3-2-1…GO!
July 6, 2009 at 1:17 pm
Damn…You guys need to reschedule “fight gone bad” for tomorrow! I am going to see Dr. Murray this afternoon for the shoulder. Grrrr….If I get done in time and make it down the hill…I’ll be there.
July 6, 2009 at 6:31 pm
Kudos to the am group. I had to go take a nap after watching all of you. Brutalness!
Rick
July 6, 2009 at 7:10 pm
Sweet Jesus, Scott…they named a workout after you!!!! This is a must for the box.
“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
July 7, 2009 at 9:10 am
Gee, that looks fun! :O
Add an ambulance ride at the end and I’ll give that one a go.
July 7, 2009 at 7:47 am
I think that is the wosrt so far…… loved it and hated it at the same time.
Hope to improve next time.
Good job Andy.