WOD 10/24/09

“SHOCK TO THE SYSTEM”

1000m Row
20 Sit Ups / 20 Push Ups
18  Sit Ups / 18 Push Ups
16  Sit Ups / 16 Push Ups
14  Sit Ups / 14 Push Ups
12  Sit Ups / 12 Push Ups
10  Sit Ups / 10 Push Ups
8    Sit Ups / 8 Push Ups
6    Sit Ups / 6 Push Ups
4    Sit Ups / 4 Push Ups
2    Sit Ups /  2 Push Ups
800m Run

Mmmm-mmm, tasty!

GO!