Comments for CrossFit Centurion

Comment on - Equipment On the Cheap! by crossfitcenturion

crossfitcenturion — Thu, 03 Dec 2009 06:48:54 +0000

Thanks, Catherine. The best sub for an AbMat is a rolled up towel. Roll the towel so that it is not necessarily round, but more oval. It’s not perfect but it does do the trick to isolate the abdominals moreso than doing a flat backed sit up. The towels usually stay put and hold form pretty well through the course of a workout. Then when your done, you can wipe up your own puddle of sweat!

Let us know if there is anything else we can do for you! — Ian

Comment on - Equipment On the Cheap! by Catherine Bates

Catherine Bates — Thu, 03 Dec 2009 02:52:17 +0000

Very creative! Do you have a recomendation for a home-made Abmat? I’ve tried rolled up yoga mats but they are too squishy and don’t stay put. help?

Comment on Hardcore by If its easy, its not working! « SSD Health and Wellness’s Weblog

If its easy, its not working! « SSD Health and Wellness’s Weblog — Tue, 01 Dec 2009 18:52:09 +0000

[...] December 1, 2009 in Uncategorized Hardcore [...]

Comment on - Equipment On the Cheap! by crossfitcenturion

crossfitcenturion — Sun, 29 Nov 2009 23:16:04 +0000

Two words: Mad Skills

Comment on - Equipment On the Cheap! by Kaysie

Kaysie — Tue, 24 Nov 2009 07:23:51 +0000

One word: MacGyver

Comment on WOD 9/23/09 by Fuzu

Fuzu — Thu, 29 Oct 2009 04:28:03 +0000

Ooh shoot i just typed a long comment and as soon as i submitted it it came up blank! Please tell me it worked right? I do not want to sumit it again if i dont have to! Either the blog bugged out or i am an idiot, the latter doesnt surprise me lol.

Comment on WOD 10/26/09 by crossfitcenturion

crossfitcenturion — Tue, 27 Oct 2009 02:40:07 +0000

Everyone go check out http://www.crossfitcenturion.com You will have to retype it in the address bar. New site is now UP!!!! We still have a few things to add…BUT IT IS UP!!!!!! So exciting! A BIG thank you to Paul J. for making it for us!!!!~Allison

Comment on WOD 10/26/09 by JeffP

JeffP — Tue, 27 Oct 2009 02:36:47 +0000

I know how to load MY barbell correctly;) We have to keep you in check buddy!

Comment on WOD 10/26/09 by scott shaughnessy

scott shaughnessy — Mon, 26 Oct 2009 23:04:17 +0000

I agree with Jeff on the 70sbig contest…I am in. It will be a thing of beauty. I plan on starting Thursday, November 26th, Thanksgiving. I figure from there I will shave my head and start growing the beard. I already have found a few classic throwback clothes online and am looking forward to sporting them every Monday on strength day. Let the bulking begin…who is all in for calorie dense gorging, tight clothes, heavy weights and little metcon? Me, thats who. All aboard…this train is heading for the “Worlds Strongest Man” in 2010. FREAKY.

Comment on WOD 10/26/09 by crossfitcenturion

crossfitcenturion — Mon, 26 Oct 2009 22:50:34 +0000

O jeeez…. DO NOT follow Jeff’s diet advice….the guy can swim but can’t load a barbell evenly and might cause your intestines to rupture…

Pretty frickin’ funny though! HAHAHA