WOD 8/28/08

400m Run
50 GHD Sit ups
400m Run
50 Push-ups
400m Run
50 Knee to Elbows

Allison 13’30”
Stephanie 13’41
Michelle 13’43”

Another treat from Allison – I did not make the WOD since I was battling with the stupid internet and trying to post our main website. This was pure Hell on Earth for anyone as un-web savvy as me. But it should be up and running by tomorrow afternoon. Good job to the ladies for their efforts and times! They kicked some butt!

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