3-2-1…GO!

Four ladies came by for an intro session to CrossFit this evening, and they all kicked ass! Jen, Deb, Nicole and Vatsala came in had the “Ian Hour” CrossFit presentation and were then marched out to the workout area to get the real taste of CrossFit. Allison and Michelle showed the ladies the CrossFit Warm-up and then did a mini-Cindy for the sake of time (10 minutes instead of 20). Allison and Michelle were flawless – Allison stuck with full pull ups up until the last two rounds then did jumping pull ups and Michelle’s jumping pull ups and push ups were awesome. She is sooo close to getting full pull ups done on her own since she is barely jumping anymore.  This was a good visual display of the scalability of CrossFit. Both Allison and Michelle finished together at 10 rounds.

Allison then led the Fabulous Four through the CrossFit warm up. All the ladies looked pretty dialed in with only minor flexibilty issues, and even those weren’t that bad. Some work on the hammy’s will take care of it. Once that was done, a 7 minute Cindy was on tap for them. All of the ladies did a great job! There was hardly anything at all to nitpick.

The ladies walked away feeling good about the workout and showed true heart in working that hard for 7 minutes straight. Awesome job! So far, they are coming back for more! That’s always a good sign!

Michelle & Allison mid-squat.
Michelle & Allison mid-squat.
Michelle and Allison on the pull ups.
Michelle and Allison on the pull ups.
(L-R) Deb, Vatsala, Allison in the middle, Nicole and Jen working on OHS.
(L-R) Deb, Vatsala, Allison in the middle, Nicole and Jen working on OHS.
(L-R) Nicole, Deb, Vatsala, and Jen towards the end of the WOD.
(L-R) Nicole, Deb, Vatsala, and Jen towards the end of the WOD.

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