5 Rounds – 2 minute rest between rounds – Time each round.
20 Pull ups
30 Push Ups
40 Sit Ups
This is a fun one. All bodyweight exercises in an interval format. Record your time for each round.
Do the pull ups any way you can – Jumping, kip or strict. Break them up if needed. Same for push ups. Sit ups are on the ground. Put a rolled up towel or AbMat under the lower back for full abdominal involvement. Make sure the shoulder blades touch the ground on the back half and get all the way up on the top end. Squats should be parallel at the bottom and fully opened hips at the top. Getting the arms to swing forward as you open up and back as you descend will help you cycle through quickly.
Don’t be fooled by this WOD – Barbara is a bitch!