Thank, God!! I am beat and I am sure you are too. Take the day off and recover as best as you can. The next few WOD’s will be more traditional and I would recommend going at them at a slightly reduced intensity if you are still tired from the heavy stuff. I will be going at no more than 70% for the next couple WOD’s. In the meantime, eat, drink, rest, stretch out to maximize recovery and growth.
I am in the midst of a tactical K9/SWAT callout at the moment, so I will write some more stuff tomorrow. Take care!