25 Deadlifts (135)
25 Pull Ups
25 Ring Push Ups
25 Sit Ups
A lot of Deadlifts going on here, so the back may be a bit tired come tomorrow. Still a good workout that I haven’t done in a while.
Once you finish up, please do some core work in the form of L-Sits. If you have rings or paralettes, use them. Rings are harder, but not by much. Try to get in 4 sets of 30 Seconds. If that’t too long, go as long as possible with nicely extended legs. If you are still working towards full leg extension, tuck the knees up and gradually extend them as you get better, or extend one leg at a time as you develop your strength.