WOD 11/28/08

REST DAY

Happy Thanksgiving! Oh, wait that was yesterday…when we should have had a day off…. Anyhow, I hope your T-day was enjoyable and tasty. Ours was a hoot…

If you took turkey day off from CrossFit, then make it up today. If not, then rest today or do some light skill work at best. Or, better yet, chill out with the family and watch football games and then fight over game results. I suppose some of you will use your functional fitness to fight off the masses on shopping day.

Rest day reading comes from Keith Wittenstein at CrossFit Virtuousity in NY. I always find some good, informative and thought provoking stuff at Keith’s site.

Take care!

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