HAPPY NEW YEAR!
Ok, enough brevity- let’s get to hurtin’…
10 50m Hill Sprints
10 Pull Ups
10 Ring Push Ups
10 Knee to Elbows
Oh, Yeah! This is a homemade treat of pure….fun. If you don’t have a hill to sprint up, fear not, it won’t get much easier. But, the sprint is just that – a sprint. Go all out and don’t jog it. Get back to your bar and bang out 10 pull ups, then drop into 10 ring push ups (regular if you scale back), and then hold on for 10 KTE’s (high knee ups if scaled back -no swinging momentum though!) Then do it all over again 9 more times! Sweeeet!
Why the name? Well, a few rounds in and you’ll know….it’s a ritualistic kind of slow death….pure joy!