Recover, stretch, roll out the rough and sore spots and take it easy. At the very most, do some light skill work or light active rest. See you on the next go-round!
I was cruising the affiliate blog this morn, checking my regular sites for info and other good stuff, when I came by CF East Sac’s site and their posting of this video. At first, I thought dude was serious, (Hey, I’ve seen some wacky crap at globo gyms coming from “Trainers” who are trying to be avant garde). It’ pretty funny – check it.
Also, I found this tidbit on the CrossFit Lexington site. This is a very motivational and true success story. It proves that hard work, dedication to the program and yourself, and how a good trainer can make a huge difference in the quality of a person’s life. Huge props to CF Lexington and Leanne for their success. Does CrossFit’s high intensity, multi-modality training really work? You tell me!
All of our clients here at CFC are making great progress all around, but we have a couple ladies that came in with some serious weight to lose and it is happening right before their eyes. They are amazed at the fact a fitness program is working so well and that they can do whatever they set their minds to. I’ll post more on these ladies as time progresses, but I am sure they know who they are, and needless to say Allison and I are pretty damn proud of them. Keep up the great work!