WOD 12/12/08

5k – Run or Row

Pick your poison. We haven’t done any oxidative type endurance work in a while, so it’s due time. We have already spoken of the negative side effects of the commonly over used implementation of LSD type training in order to lose fat and “get fit”. However, we need to remember that the body needs some exposure to the time, distances and stresses that go along with oxidative endurance training. So, every once in a while we need to get it over with. Today is that day….

Get some!

2 thoughts on “WOD 12/12/08

  1. Rick

    90 minutes hot yoga: 10 dollars a class
    5000m row: 44 dollar club membership a month
    U Food Grill sirloin tips/broccoli: 11 dollars

    Happy body and soul: priceless!

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