WOD 12/21/08

“The Bad Alley Cat”

 

 

21 Deadlifts (M:225/W:135)

21 Push Jerk (M:95/W:65)

21 Swings (M:55/W:35)

– 500m Row

15 DL/PJ/Swing

– 500m Row

9 DL/PJ/Swing

– 500m Row

A nice way to end the week. If you don’t have a rower, then you get to run 400m. That should be incentive enough to make you search Craigslist or EBay for a used rower…

Get on it, then collapse in a heap while gasping for air. 3-2-1…GO!

** EDIT – Here are some new pix from the WOD itself from the past 2 days (more new pix in the gallery, too). Allison working hard and living up to her namesake WOD (with mad-cat shirt) and new client Scott busting it out. Killin’ it!

Setting up for the jerk.
Setting up for the jerk- nice rack (the position, that is...)

 

What a jerk!
What a jerk!
Top of the KB Swing
Top of the KB Swing - nice full OH position
Deadlift
Allison's DL is a thing of beauty - great form!
'Nuff said...
"Was it hard?" What do you think?!
What's left behind - the true soul of Allison
What's left behind - the true soul of Allison
Scott - Rowing hard!
Scott - Rowing hard!
Scott - Deadlifting to perfect his form.
Scott - Setting up his DL.
Fighting through it
Nice DL finishing position!
Swings are taking their toll on Scott
Swings are taking their toll on Scott - The fighter's spirit!

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