15 KB Swings (M:55/W:35)
This is your pre-Christmas Eve treat! It’s pretty self explanatory. We ran our clients through this one today. They all said it was a BITCH! I saw great things from everyone today – Brooke, Deb, Jean and Steph R. are all looking fitter and faster each day. It is a pleasure to watch their hardwork pay off. Athena and Scott are new to our madness and doing very well. Athena is a determined worker and her efforts will be greatly rewarded. Scott is a natural, no joke. Soon to be fire breather. Nice work all!
I saw this video on the CrossFit One World site and my jaw dropped when I watched it. 4 minutes of insane strength. Check it out!