WOD 12/28/08


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

A bodyweight classic. Full ROM on the pull ups and any grip that works for you. Mix it up as you go to keep the muscles working in different ways. Same goes for push ups. Full ROM and a plank position if you can. Do as much as you can in the most difficult of positions, then transition to an easier position if necessary. Sit ups are best done on the floor with an AbMat or rolled up towel under the lower back. Squats are air squats and it is mandatory that you get below parallel. Anything else will not count.

The big tip to this WOD is to partition things in a manner that affords a moments rest, yet doesn’t allow you to lose huge chunks of time. The pull ups are the most time consuming and are best done in small numbers with a shake out and breath in between, then go again. There aren’t a lot of people who can bang out large numbers of reps right off the bat and continue like that without losing large chunksof time in the end. Don’t blow your wad early…


Allison doing Angie - Full bottom position.
Allison doing Angie - Full bottom position.


..And all the way up.
..And all the way up.

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