15 Wall Ball (M:20/W:15)
15 Squat Cleans (M:95/W:65)
15 Push Ups
15 Sit ups
If you can’t do Wall Ball, then do thrusters scaled up or down accordingly. The rest of the stuff you should be able to get through pretty well. Regular front squats can be subbed for the squat cleans. If you are able, scale up on your push ups and sit ups – ring push ups and GHD Sit ups would be the ticket.
Lotsa fun to be had, courtesy of Crazy Ivan!