WOD 12/30/08

REST DAY!

I was getting ready to program some other fun, then I realized it should be a rest day! So, I’ll be kind and set you free for a day.

While you are at it doing nothing, here is some reading to make you think. Jon Gilson of Again Faster is one of my favorite coaches and writers. Here are some words of wisdom from an older post of his. He has a TON of cool reads in his archives, so dig back a ways if you get a chance and the desire. Ah, hell, here’s another good one.

Lastly, here is an article called “Clock Whores” by Doug Chapman of Hyperfit USA, a very large and successful CF Affiliate in Michigan. Doug is a great coach, a wealth of knowledge and well respected in the CF community. His article is a great thing to keep in mind when you want to shave some time off by cutting corners. I never have, I never will…

See you in the next evolution!

Ain't no one cutting corners here!
Ain't no one cutting corners here! - Aaron M
Ian
Ian
Michelle
Michelle
The Cat
The Cat
Deb and Nicole
Deb and Nicole
Allison
Allison
Steph W.
Steph W.

 

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