5×5 Front Squats
7×7 Weighted Dips
Some ME work to start the week out. Do the front squats first with adequate rest between sets and good form. Keep the torso as vertical and rigid as possible. The elbows and chest need to stay up to help maintain the back’s form and mid-line stabilization. Here is some good insight into the front squat via our intelligent friends at San Francisco CrossFit.
Rest for a few minutes, then start in on the weighted dips. Make sure your dips are deep, to the point of elbows above the shoulders, and then fully locked out at the top.
Get on it!