30 Bench Press (Bodyweight)
15 L- Pull Ups
Ouch! Good stuff here. Break the benchpress up as much as you need to. Have a spotter or bail out bars set up in case you are on the edge of failure. Dying is biomechanically inefficient and tends to slow down your fitness gains. If you can’t do L-Pull ups, do what you can. Full ROM on both exercises. When you are all done, go watch the Superbowl and laugh at the dumb ads.