Handstand Push Ups
A great power and metabolic one-two punch wrapped up in one workout. A nice way to wrap up the evolution. If you cannot do HSPU’s, then do a heavy, strict shoulder press, preferrably with dumbbells. There are ways to scale HSPU’s and I have mentioned them in prior posts, so you may wish to scroll back a couple months to check out some alternatives.
This WOD will not take a ton of time, so when you are done work on some Turkish Get-ups. Pick a decent weight and do 3 sets of 8 per side. Cool down, stretch, or lay there catatonic for a while before calling it a day and slithering out of the gym like a snake. Nothing but good times here at CFC!