9 Thrusters (M:95/W:65)
9 Pull Ups (Chest to Bar)
A different version of Fran. Go hard and check your time to see the difference in time and how you feel. Strict form thrusters and chest to bar pull ups if you can manage it.
After resting a few minutes, finish up with 3×10 Turkish Gets Ups at a heavy weight. Do 10 reps per side, 3 rounds.