AMRAP 20 Min
10 Dumbbell Clean and Jerk (M:35/W:25)
7 L-Pull Ups
Another archived classic. The DB C&J’s are from the ground each time and into a full squat clean. No half stepping. Do it right! The same mechanics apply here as the barbell clean and jerk. The only real difference will be the way the weight is distributed with DB’s as it tends to place your weight more forward, so make sure you maintain the erect torso and rigid core and elbows up. Scale up or down as needed. Pull ups are to be done L style, but if that’s too much, scale appropriately.