WOD 2/1/09

3 Rounds

400m Run

30 Bench Press (Bodyweight)

15 L- Pull Ups

Ouch! Good stuff here. Break the benchpress up as much as you need to. Have a spotter or bail out bars set up in case you are on the edge of failure. Dying is biomechanically inefficient and tends to slow down your fitness gains. If you can’t do L-Pull ups, do what you can. Full ROM on both exercises. When you are all done, go watch the Superbowl and laugh at the dumb ads.

Get some!

One thought on “WOD 2/1/09

  1. Dude, that was brutal and it took me forever!!! At the end I was doing 1’s and 2’s on the bench. I am not sure if my time is way whacked out or what but I did it in 44:47. This workout is a humbling experience. Thanks yo!

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