Then finish with:
Row 500m, then do the 21-15-9, then finish it up with another 500m row. It’s fun – you’ll love it!
Today was a fun day at the box. Team 10 was on fire as usual. Deb, Kim, Jon, and Scott came in and soldiered through the WOD at breakneck speed. Everyone was stellar in their efforts and performance. Allison and I are very impressed with the athleticism that has come about from Scott and Deb and the abilities Jon and Kim bring to the table. Awesome work!
CFC also had a “going away” party WOD for Pete B. from EVOC. Pete is going “techie” on us, but he will still be part of the Thin Blue Line, no matter what. Nonetheless, a hard core crew came in to tackle whatever I could throw at them. I put one together, they moaned and groaned and then kicked it’s ass! Great work by everyone, again Allison and I were very impressed with the effort and team attitude.