WOD 3/1/09

Run 5k

A run to start the week out. POSE method if you can, and if you don’t know how, take the time to view some of the videos in the “Exercises” section to the right, read up on it, and give it a try. Now is a good time to learn.

I added a slew of new pix to the gallery, so stop in and check out the CFC folks working hard!

3-2-1…GO!

and the winner gets a cute and cuddly 35 Lb Kettlebell!
and the winner gets a cute and cuddly 35 Lb Kettlebell!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s