WOD 3/2/09

“52 Pick Up from Hell”

A deck of cards will be your undoing. Draw a card from the deck. Whatever number value appears on the card is the number of reps of exercises to be done. The suit determines the movement. Face cards and Aces have special values. The movements and values are down below. Enjoy!

Diamonds – Sit ups

Spades – Push Ups

Hearts – Pull Ups

Clubs – Squats

Jacks – 11 reps

Queens – 12 reps

Kings – 15 Reps

Aces – 10 Burpees

One thought on “WOD 3/2/09

  1. Scott Shaughnessy

    Ian, bro that was a pretty cool WOD. I loved being in the plank position while in-between sets. Should be called “cards of fun.” I can’t wait for tomorrow!

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