WOD 3/16/09

Tabata Something Else

8 Rounds of 20 sec. work followed by 10 sec. rest. of the following four exercises. Each exercise will take you 4 minutes to complete. The entire WOD will last 16 minutes. You will do a total of 32 rounds (8 per exercise).

Pull Ups

Push Ups

Sit Ups


So, do as many reps as possible in 20s., rest for 10s., go again for 7 more rounds of the current movement. Rest the prescribed 10s. and move right into the next movement. No more rest is allowed other than the 10s. Record your reps. Final score is your total rep count of all movements.

Post time to comments.

Have fun!

3 thoughts on “WOD 3/16/09

  1. Ruben

    Push ups: 111 (4 rounds were done on my knees)
    Squats: 101
    Sit ups: 80
    Pull ups: 56 (Jumping pullups)

    For some reason I thought there was a 1 minute rest between each group… so my numbers are a little skewed (meaning they would have been a lot lower). Killer work out nonetheless. I’m going to go throw up now!

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