WOD 3/28/09

Nancy”

5 Rounds

400m Run

15 OH Squats (M:95/W:65)

Scale up or down as needed. If the bar alone is too much, use a dowel, PVC, or weighted PVC bar with a couple 5 or 10 Lb steel plates slid over it and in the middle of the bar. After the WOD, do some stretching – laying hamstring stretches, quad/glutes, and “proposal” lunge stretches at the very least.

Get some!

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