WOD 3/30/09

 

5 Rounds

15 Deadlifts (95 Lbs)

12 Hang Power Clean

9 Front Squats

6 Push Jerk

A Clean & Jerk broken apart by movement. Tough, no doubt. Scale accordingly so you can make it through the WOD in one piece.

Get some!

 

**EDIT** So I decided to change up the format a bit for Team 10 today. Instead, we did AMRAP 20 min of 200m Sprint, 10 DB Deadlifts, 8 DB Power Cleans, 6 DB Front Squats, 4 DB Push Jerk. Most folks used 25’s or 15’s and said it was hard! Give that a whirl instead.

 

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