WOD 3/31/09

7×3 Front Squat

Rest 5-10 min.

AMRAP 12 Min.

7 Manmakers (M:25/W:15)

7 Pull Ups

7 Box Jumps

3-2-1…GO!

The Cat
The Cat

 

Jeff doing battle
Jeff doing battle
Stephwalla on the rings
Stephwalla on the rings
All neutral head positions - A thing of beauty!
All neutral head positions - A thing of beauty!
Typical hard work by Ruben
Typical hard work by Ruben
Sky's big, dark snatch ;)
Sky's big, dark snatch 😉
This is the most wrecked we've ever seen Aaron
This is the most wrecked we've ever seen Aaron
Scott, Ruben & Sky post-300...The ladies don't look that bad!
Scott, Ruben & Sky post-300...The ladies don't look that bad!
Andrew with a nice thruster!
Andrew with a nice thruster!
SMurph killing the OHS in "Nancy"
SMurph killing the OHS in "Nancy"
Our pain is nothing - Remembering Joe & Kevin -StarVI
Our pain is nothing - Remembering Joe & Kevin -StarVI

3 thoughts on “WOD 3/31/09

  1. scott shaughnessy

    7×3 Front Squats, 155,165,180,190,200,210,230. Yup….Now the Metcon was a different story. Only 6.1 rounds those, damn manmakers are miserable. I couldn’t catch my breath.

  2. Will

    Ian,

    I’m sorry to hear about your wrist bud. Here’s to a quick recovery.
    I was really looking forward to hanging with, and competing against you at the qualifiers. I included in my daily food intake a fresh portion dust so I’d be more adept to consuming yours come May.

    Seriously man, damn it. I am sorry. My place is targeted to open in May in Dublin. I’ll keep you posted.

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