Back Squats 3-3-3-1-1-1
Rest 5-10 min.
20 Swings (55/35)
40 Lunges (Single Count – 20/leg)
Back Squats for ME work then rest a bit, and then hit the MetCon. Yes, I know your shoulders and legs are tired, but no one ever said this was going to be easy and as in the real world, if it’s survival, who gives a rat’s ass if your body parts are sore! You can work through it, or die. You will be resting over the next couple days anyhow. Scale the Handstand Push Ups to your ability – feet on bench/ass up style, high pike position, or regular inverted position. Lunges are single count, so just count each step out.