CFG 2008 Workout “B”
5 Deadlifts (275/185)
This is last years CF Games Workout “B”, which was a bitch! I am posting it since I watched a video of the CFG highlights and got pissed off that my stupid arse got injured this year and I can’t even get to NorCal Quals, so I am taking it out on you all!
The weights prescribed above are the CFG standards. I would HIghly recommend scaling down to 225/135 or maybe a touch higher if you are a stud/studette. If you are prepping for quals and can handle the weight under good form, then do RX’d, but trust me, it’s not easy. Don’t be stupid in an attempt to let ego run the show. Be smart and strong, so scale accordingly.
Anyhow, enjoy this little bit of love from Ivan!