WOD 4/18/09

Free Day

Well, Sorta….Saturdays will be more free form then structured from here on out. Reason being, the rest of the week is programmed by yours truly and come the weekend, you are either beat down or wanting to work on specific skills and drills. So, now would be the time to go easier, get some skill practice in, work through a WOD at 50% with no clock involved, or just come in and play around and then stretch out. If you are like Scott and have a unrelenting fascination with Fran, I guess you can do that too…..

So, go easy and work on something that needs it. POSE running, gymnastics, squats, Oly lifts, whatever.

Allison will be running the morning group at 10 AM and I will be at the box at 5 PM for those who wish to come by.

Get some!

5 thoughts on “WOD 4/18/09

  1. Scott Shaughnessy

    Well finally did FRAN, 4:24. Arhhh. First set did 21 thrusters and 21 pullups without stopping. Second set 9, 4, 2 thrusters and pullups. Third set 5, 3, 1 on thrusters and pullups. Next time under 4:00.

  2. Jennie

    Scott, U did great! U can easily get it under 4 next time!
    Now that I know what Fran is, u better not be requesting her anytime soon 🙂

  3. Smokin’ time, Scott!!!! Especially for your first ever Fran!!! That’s a testament to your hard work and gains in fitness. Next time you do this, you are going to be sub-4, easy! Awesome work!

    I heard the rest of the group kicked ass on the WOD also. Great job all!

  4. Scott Shaughnessy

    By the way, I think I’m glad I did Fran instead of Gut Check. Jennie, Aaron and Trent blazed through that one…wow, fast and furious. Everytime I look at someone I was expecting to see them resting, instead I witnessed firebreathers. I’ve decided to take the rest of the weekend off, I think I’ll have some pizza and beer. See everyone next week. Thanks Ian and Allison fot getting me in awesone shape and for making me do Fran today.

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