40 DB Lunges (35/25)
15 DB Thrusters (35/25)
32 Dumbbell snatches (35/25) -16 per side
30 DB lunges
26 Dumbbell Snatches
20 DB Lunges
20 Dumbbell Snatches
This one is courtesy of Martin Schap from a while back. This is tough, but not as bad as yesterday’s crusher. Lunges are single count, not per leg. DB Snatches are halved per side.
Yesterday’s WOD was a beast but I was stoked as hell that everyone sucked it up and did it. You all did awesome! I also concocted another strength based WOD that was an ass-kicker and I will soon release it upon the world like a bad plague, but first I want your legs to recover a bit.