5 Bear Complex (95/65)
If you didn’t hate me already…..
Bear Complex a la Brand X = Full Squat Clean, Thruster, Lunge left, Lunge Right, Back Squat, Thruster =1 Rep. If need be, you can use DB’s for this as well.
So, you are going to run 200m, come back to your bar of doom, clean it, do a full thruster, rack it on the back, lunge both sides, do a back squat, then thruster it off the back for 1 rep. Don’t stop there, you have 4 more to do…
Hugs and kisses – Ian