WOD 4/24/09

5 Rounds – 1 Minute rest between rounds

10 Overhead Squats (115/85)

12 Wall Ball (20/14)

15 Knee to Elbows

Lots of midline stabilization, activation and hip extension going on here. The movements are going from a large external load to a bodyweight movement in an increasing rep scheme. The break between rounds should give you the ability to put forth a large, fairly consistent power output throughout the WOD without taking a massive nosedive.  


3 thoughts on “WOD 4/24/09

  1. This was a short, but hypoxic little WOD. As RX’d.


    Wrist was a weak link, even wrapped so tight I could barely bend it and it was turning blue, but it’s getting better slowly. Still not good enough to get me to CFG Quals…. talk about giving me a serious case of depression…

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