5 Rounds – 1 Minute rest between rounds
10 Overhead Squats (115/85)
12 Wall Ball (20/14)
15 Knee to Elbows
Lots of midline stabilization, activation and hip extension going on here. The movements are going from a large external load to a bodyweight movement in an increasing rep scheme. The break between rounds should give you the ability to put forth a large, fairly consistent power output throughout the WOD without taking a massive nosedive.