WOD 4/24/09

5 Rounds – 1 Minute rest between rounds

10 Overhead Squats (115/85)

12 Wall Ball (20/14)

15 Knee to Elbows

Lots of midline stabilization, activation and hip extension going on here. The movements are going from a large external load to a bodyweight movement in an increasing rep scheme. The break between rounds should give you the ability to put forth a large, fairly consistent power output throughout the WOD without taking a massive nosedive.  

3-2-1…GO!

3 thoughts on “WOD 4/24/09

  1. This was a short, but hypoxic little WOD. As RX’d.

    1-1:49
    2-1:51
    3-2:03
    4-2:00
    5-1:53

    Wrist was a weak link, even wrapped so tight I could barely bend it and it was turning blue, but it’s getting better slowly. Still not good enough to get me to CFG Quals…. talk about giving me a serious case of depression…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s