WOD 4/25/09

“Filthy Fifty”

50 Box Jumps

50 Jumping Pull Ups

50 Swings (55/35 Lbs)

50 Lunges

50 Knees to Elbows

50 Push Press (65/45 Lbs)

50 Back Extension

50 Thrusters (45 Lbs)

50 Burpees

50 Double Unders

A classic. Do it as it listed, so don’t do regular pull ups instead of J-Pull ups. If you are limited by equipment, that’s fine but if not, do it as RX’d. If you can’t do double unders, do lateral parallete jump overs.

Get on it, cool down and then stretch out!

GO!

3 thoughts on “WOD 4/25/09

  1. Scott Shaughnessy

    Filthy fifty is weak, at the cert we did max reps of 95lbs thrusters for 30 seconds, then 15 second rest then max pullups for 30 seconds. That is one round….now do 5 more. Go; total reps was 127. I went out to fast…should got 10-15 more. Ian, Freddy said to say, “what’s up”. By the way, this cert is awesome.

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