3 thoughts on “WOD 4/30/09

  1. scott shaughnessy

    I found this video from the eastsac crossfit site. The 4th place finisher from last year’s CrossFit Games, Pat Barber, did a trail run of Workout B in the upcoming qualifier. Thank God he is exempt from the qualifiers. One less monster out there to worry about. 38 power cleans @185lbs, 25 muscleups. 63 total. WOW. I would get blown out of the water at the qualifier.

    http://media.crossfit.com/cf-video/CrossFitGames09_NorCalWOD2.mov

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