WOD 5/5/09

AMRAP 20 minutes:

400m Run

10 Pull Ups 

20 DB Split Snatch (35/25)

30 Push Ups

There’s no hiding. DB Snatches are total, so 10 per leg. Everything else is what it is.


4 thoughts on “WOD 5/5/09

  1. scott shaughnessy

    Cool Ian:(…..looking forward to this one. At least I know its only 20 mins instead of 33 mins of “Meltdown”.

  2. Scott Shaughnessy

    Well, I know my weakness….anything over 12mins. Another Metcon where I mentally bonked out! 3.1 rds.

  3. Buddy Holly

    Can I have some more please….Why don’t you just beat me with a stick, you’ll get the same results…. Just a mild discomfort…..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s