WOD 5/12/09

5 Rounds

10 DB Squat Cleans (35/25)

15 Box Jumps

20 Push Ups

Full from the deck, DB Squat Cleans. Full hip extension on the top of the box. Full ROM on the Push Ups.

Rest, then finish with OH Waiter Walks – Go heavy 100m out, switch hands, come back. Do it a couple more times. Stretch and then call it a day.

GO!

4 thoughts on “WOD 5/12/09

  1. Shaun

    In DC for honoring our fallen during National Police Week. The amount of law enforcement support here is incredible.

    The hotel gym only has db’s up to 30#.
    Finished at 11:15.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s