WOD 5/14/09

“Bad Alley Cat”

21 Deadlifts (225/155)

21 Push Jerks (95/65)

21 Swings (55/35)

500m Row

15 Deadlift/Push Jerk/Swing

500m Row

9 Deadlift/Push Jerk/Swing

500m Row

My bad- I forgot to post last night. These things happen I guess. So in order to make it up to you, I give you the above WOD while I take a rest day.

Get some!

6 thoughts on “WOD 5/14/09

  1. Ruben

    135 on the DL (god that looks even worse in writing than when I was saying it out loud today) and 35 lb DB’s for the push jerk… even with the wimpy weights it still took me about 19:30 to finish…. Scott – you’re a beast dude!! Nice job today!

    1. scott shaughnessy

      Thanks Ruben, I think I might have got a little ahead of myself on that one. I probably should have stuck to the RX. Oh well, in any case everyone blasted through the WOD. See you tomorrow Ruben. Be ready to bring it. Arhhh

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