WOD 5/18/09

20 Thrusters (95/65)

20m Sprint

15 Thrusters

40m Sprint

10 Thrusters

80m Sprint

5 Thrusters

100m Sprint

This should make your rectus femoris and hamstrings sore. Scale up or down accordingly and GO!

Get some!

3 thoughts on “WOD 5/18/09

  1. scott shaughnessy

    Don’t worry everyone, I just got clinical strength right guard. Ill be now ready for the next WOD. Besides that, today WOD was killer….I am toast right now.

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