Memorial Day – Thanks to our heroes and Veterans. Please watch this tribute video first, then go about your day.
3 Rounds – 1 Min Rest Between Rounds
15 Bench Press (bodyweight)
15 GHD Sit Ups
15 Deadlifts (225/155)
Self Explanatory. GO!
New pix of the CFC Open House party are posted in the sidebar, so check them out. Yes, I know it took forever for me to post them, but seriously….2 kids, graveyards, the gym, great wife, and God knows what else…I have no concept of time anymore….