WOD 5/27/09

“SHOCK TO THE SYSTEM”

 1000m Row

20 GHD Sit Ups / 20 Push Ups

18 GHD Sit Ups / 18 Push Ups

16 GHD Sit Ups / 16 Push Ups

14 GHD Sit Ups / 14 Push Ups

12 GHD Sit Ups / 12 Push Ups

10 GHD Sit Ups / 10 Push Ups

8   GHD Sit Ups / 8 Push Ups

6   GHD Sit Ups / 6 Push Ups

4   GHD Sit Ups / 4 Push Ups

2   GHD Sit Ups /  2 Push Ups

1000m Row

 

MMmmmmm, tasty. I can smell the burning flesh already.

Scale up or down as needed. Down means regular sit ups. Up means Ring Push Ups. Get some!

3 thoughts on “WOD 5/27/09

  1. Scott Shaughnessy

    Metcon; 17:47, did 800m run instead of row. Hatch DL, 8@240, 8@260, 6@295, 6@315…Weighted pullups, 5@50, 5@55, 5@60, 5@65. Cool.

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